Dear Doctor:

The weeks between Thanksgiving and New Year’s are known for overindulgence, especially with food and drink. This can have a deleterious effect not only on our physical health but our mental and emotional health as well. Refreshingly, a recent issue of Psychology Today featured an article on the Top Ten “Smart” Foods.

1. Blueberries provide antioxidants that mop up free radicals, improving memory, reversing age-related declines in balance and coordination, and reducing blood pressure.
2. Dark leafy greens contain folate, B6 and B12 that break down toxic homocysteines, linked to both Alzheimer’s Disease and coronary disorders.
3. Fatty fish like salmon, sardines and herring are full of omega-3 fatty acids, which enhance communication between nerve cells, aiding learning and memory.
4. Spinach has antioxidants that slow down age-related problems with the central nerve system, which diminishes cognitive deficits.
5. Red wine or grape juice promotes long life and improves short term memory and motor skills, not only because of the high concentration of antioxidants, but also by increasing the production of the neurotransmitter dopamine.
6. Whole grains and brown rice are loaded with vitamins and magnesium, which support cognitive health. The B6 also helps by dropping homocysteine levels.
7. Hot cocoa is also a great source of antioxidants.
8. The antioxidants in nuts, especially almonds and walnuts, lower blood cholesterol, and nuts prove less fattening than other fatty foods. Walnuts are also rich in omega-3’s.
9. Olive oil, especially extra virgin, supplies polyphenols, potent antioxidants that lessen blood pressure and cholesterol levels.
10. Finally, garlic has antibacterial and antiviral compounds that assist the immune system. Its powerful antioxidants, especially in raw crushed garlic, fend off aging and benefit the cardiovascular system.

This kind of vital information should be common knowledge – let’s do our part to help the people in our sphere of influence learn the basics of the wellness lifestyle, and capitalize on the current trends toward improved quality of life and longevity.

Dennis Perman DC, for The Masters Circle

PS Our new 8 DVD album, “The Wellness Revolution,” features Paul Zane Pilzer, John DeMartini, Bruce Lipton, and six other wellness experts – what a great seasonal gift! Please call 800-451-4514 or go to www.themasterscircle.com for more info.

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